It has been known that the stress comes first as a response to a threat, which triggers our fight/flight mechanisms, and anxiety is a reaction to stress.
The threat can be an overwhelming feeling, a fear, or just and overload with message units. When we try to process too much information in a short period of time, our mind goes into fight/flight response and a feeling of anxiety appears.
Stress comes most of the time from external environment and cannot be controlled by us. What we can control and increase, with Hypnotherapy in special, is our tolerance to stress.
There are people who are immune to stress, imagine how good their coping mechanism is.
Hypnotherapy has marvelous tools to deal with stress and anxiety; sometimes we have to eliminate the root cause, other times we use a symptomatic approach, depending of anxiety type.
Even though it seems simple, there are cases when stress and anxiety can destroy somebody’s health and even life if they are not addressed.
Hypnotherapy has a very simple and very effective approach to increase the immunity to stress and anxiety: two antagonistic states cannot coexist simultaneously. It means that relaxation and anxiety cannot coexist; therefore any time a stressful situation appears, inducing a relaxed state will dissipate any feeling of stress, and any anxiety