Confidence is a state of mind tight in with feeling and emotions . When we are confident, we accept ourselves and believe in our abilities, we feel we can move mountains. When we are confident we feel excited, centre of the Universe. When we don’t feel confident, we can become stressed, anxious, unfulfilled and ultimately unhappy.
Low self-confidence is something many of us suffer and can be a result of many factors like fear of the unknown, low self-esteem and fear of other people’s perceptions. This lack of confidence can hold us back from developing both personally and professionally.
Hypnosis for confidence
We all have met someone who despite constant reassurance and approval, lacks confidence in their abilities, are most of the time down, as spirit and as health. On the other spectrum, confident individuals think they are fantastic at what they do, despite other people telling them otherwise.
This happens because our unconscious holds a set of beliefs about us that stay the same, regardless of external factors. It is like a singer, who believes deep in his or her unconscious that has a terrible voice, although friends and relatives think otherwise.
Hypnotherapy accesses the unconscious mind and uses the power of suggestion to facilitate positive change. These suggestions are tailored to help improve confidence levels in each particular case.
The premise behind hypnotherapy is that when your unconscious believes you are confident, this translates to your conscious. This therefore changes your thought patterns and actions to improve your confidence.
The number of hypnosis for confidence sessions depends on individual circumstances. Hypnotherapy has the power to tap into your unconscious to bring out traits you already have.
Everyone is born with confidence; it is the false beliefs that for one reason or another end up in our unconscious that deplete our confidence. By unlearning this, our confidence levels return to how they would be naturally